A 5 week program created to reduce stress, improve energy,

and find deeper purpose for a life of greater joy.

In today’s always on and connected world, many of us feel depleted from high levels of stress, anxiety and inability to focus. Feelings of discontent with the heavy burden of everyday life have become the norm. Yet we don’t spent the time needed to really address these challenges.

Cultivating a skillful life practice to address our state of mind is necessary to create a life that promotes meaningful purpose, ease and joy. We call this practice Mindful Living.

When did you last take time to simply work on yourself? Work on the life skills you need to regain control of your mind and achieve greater balance, better relationships and a deeper sense of happiness, whatever the circumstance?

That’s why we are so excited to bring you the Mindful Living Essentials Program – a program built for the reality of life today, to help you reconnect with what matters most. You’ll learn a sustainable set of Mindfulness skills to support living with purpose, intent and greater well-being. The 5 week step-by-step mind strengthening program will build your mental capacity, heighten your self-awareness and deepen your compassion toward all beings – including yourself.

Using the Mindful Living Essentials framework, we re-discover universal truths to create a life that is balanced, fulfilling and ultimately happy.


Calm & Ease
Learn the skills to be more grounded in your day-to-day life.

Purpose & Meaning
Find deeper purpose and meaning in your life and in your work.

Learn to look outside yourself and see the world as it is.

Resilience & Energy
Create a routine to maintain balanced energy and bounce back from challenging experiences.                  

Reduced Stress
Build the awareness and strength to free yourself from daily pressures and overwhelming work loads.

Observe and experience life clearly in order to be purposeful in your decisions and actions.

Improved Relationships
Learn communication skills and unlock Emotional Intelligence traits to more deeply relate to others.

Greater Productivity
Prioritize what matters most and get more done with ease and presence of mind.

A Better You
Gain a deeper understanding of self in order to live a balanced, fulfilling, and happy life.

I was inspired to create the Mindful Living Essentials Program because I suffered for so long under the guise of success as an entrepreneur. Many, many years with that empty feeling.. that void in life. The small dull ache of feeling incomplete. And when I solved that for myself with Mindfulness, I could not do anything less than share those learnings with my fellow man.  

It’s a gift and must be made accessible and simple for all”   

Aaron Kahlow

“Living with chronic illness led me in the direction of Mindfulness. After years of searching and seeking for answers to healing outside of myself, the only place that I had left to go was within. Deploying the everyday skills of Mindful Living has changed my life and has deeply impacted how I look at myself and the world around me. It is from this place of fullness that I purposefully share and teach my own learnings with others.”

Allie Stark

Cultivating a Life of Mindfulness

The time has come to simplify the burdens of our modern minds, to lead a life of meaning and purpose.

It’s time to have a deeper sense of calm and clarity. Time for greater awareness of the here and now. Time to experience joy in all moments of life!

Our natural state is one of peace and happiness: let’s reclaim it. By tapping into a deeper and greater sense of inner knowing, we can create more meaningful connections with ourselves and others, allowing us to just be.

Creating Your Mindful Living Practice

Mindfulness is the most logical, practical way to regain control of your life. Science and research have proven the benefits and millions serve as living testimonies of its impacts.

The Mindful Living Essentials Program is designed to make the teachings of mindfulness both simple and accessible to our busy modern day lives. Its goal is to take individuals (and teams) through a step-by-step process to comprehend, commit and sustain a modern-day mindfulness practice. By using proven methodologies, we have created a comprehensive program for mindful living that is simple in its teachings and profound in its wisdom.  You’ll find the teachings accessible and easy to understand, without any religious dogma, preaching or woo woo.

Students will walk away with a better understanding of self, deeper compassion for others, and an unshakeable sense of meaningful purpose to bring into your work, relationships and everyday moments.

Working together, we will re-discover our truest selves, to live a life of meaningful purpose, ease and greater joy.

Founding Instructors

Aaron Kahlow:
Aaron is one of the most dynamic and emerging figures in the massive shift toward mindful living. As a syndicated columnist, globally renowned speaker and long-standing personal practitioner of Zen Buddhism, Aaron brings a wealth of knowledge to the mindfulness movement. Most notable is his 15 years in corporate leadership as both a CEO and founding leader of 3 prolific education companies, creating his real world approach to modern-day mindfulness.

Allie Stark:
Allie Stark, MA, RYT has over a decade of experience in the holistic health field and received her Master’s degree in Integrative Health from the California Institute of Integral Studies. As a health and nutrition coach, wellness consultant and thought-leader in the field of Mindful Living, Allie is committed to supporting clients and organizations in setting and enacting lifestyle and behavioral goals. She uses her work as an opportunity to share, teach and empower others to go against the grain and listen to their gut.

What’s Included in the Program

The Mindful Living Essentials Program was created for the world we live in today. Easy to understand and accessible to implement, our methodology helps to unlock participants’ fullest human potential amidst the chaos, stress, and distraction of life.

It was created for YOU.

Here’s how we structured the program:

  1. 5 Weekly Live Online Seminars with Open Discussion. Starting on February 18th, we will host 1 weekly online seminar (12.30 PST / 3.30 EST) to dive deeper into the 3 pillars of Mindful Living and have open discussion for all to learn

  1. 2 Bonus Live Online Seminars with Open Discussion (Included in the Cost!) Take what you learned in the 5 week program and learn how to implement it into your everyday life. Offered live on March 15 and 22, 2016.

  1. Half-Day Live Mindful Living Fundamentals Workshop (In-Person Only) In this live half day workshop, you will learn the concepts of Mindfulness and how they are applied in everyday life. Together, we will learn and engage with like-minded individuals as we begin on the journey of Mindful Living.
  1. Full-Day Live Mindful Presence, Acceptance, and Compassion Workshop (In-Person Only) In this deep-dive, full-day workshop you will begin to expand your knowledge and understanding of the 3 pillars of Mindful Living: presence, acceptance, and compassion. Through conversation, education, and interactive exercises, we will deepen our Mindful Living practice with ourselves and others.
  1. BONUS: Half-Day Live Mindfulness in Everyday Living Workshop (In-Person Only) In our final live workshop, we will begin to learn how to implement the tools and skills of Mindful Living into our everyday lives. This workshop is structured to support you in taking your practice out of the “classroom” and into the world.
  1. Weekly Take-Home Exercises  We will provide you with easy-to-implement and highly effective tools and exercises to support your Mindful Living practice and help you create a sustainable mindfulness routine.
  1. Buddy & Support System We will pair you up with another like-minded individual at a similar stage in life to create weekly check-ins, to see how your practice is going and generally support one another.
  1. COMING SOON: Daily On-Demand Podcasts, Guide to Mindful Living, Ongoing Access to Global Community of Individuals Living Mindfully

Overview of How the Program Works

Week 1: Introduction to Mindful Living
In this first full day workshop, we will focus on the core foundations of Mindfulness. You will gain a deep understanding of the philosophy, theory and pillars of Mindful Living.

Topics Include:

  • Basics Aspects of Mindfulness
  • Theory of Mindfulness
  • Pillars of Mindfulness
  • Stages of Mindfulness
  • Myths of Mindfulness
  • Foundations of Silent Awareness

Week 2:  Cultivating Presence
In Week 2, you’ll begin to develop a Mindful practice. You will learn meditation and Mindfulness techniques needed to strengthen the mind. The teachings in this week will support you in cultivating presence and better understanding how to separate your mind from your thoughts and feelings.

Here we will focus on:

  • Grounding in the Now
  • Removing distractions to become present
  • Observing the mind
  • Noticing but not identifying with thoughts and feelings
  • Creating space between thought and reaction
  • Developing and learning the skills of a foundational meditation practice
  • Developing a larger life perspective
  • Defining what is most important / creating your value system

Week 3: Creating Acceptance
Week 3 is when we start to explore our own personal lenses, filters and perceptions. Our meditation practice will become more defined, and we will learn how to create acceptance of ourselves and others by seeing things as they are.

Here you will learn to:

  • Remove the filters
  • See things as they are
  • Embrace suffering
  • Set expectations near zero
  • Understand impermanence and non-attachment (learning to let go)
  • Unravel past assumptions and fixed thinking
  • Create greater clarity
  • Implement a foundational meditation practice
  • Search for the highest truth

Week 4 & 5: Deploying Skills of Compassion

This workshop will deepen our skills in inner-reflection, so we can be more mindful with ourselves and in our relationships. Building on the previous weeks, we will learn how to deploy skills of compassion to build a life of meaningful purpose and intent.

This week you’ll learn to:

  • Practice self-reflection and actualization
  • Cultivate inner-confidence and appreciation
  • Create Mindful skills in communication and relationships
  • Remove judgment
  • Develop emotional awareness
  • Relate with empathy
  • Live with intention
  • Take purposeful action

Week 6 & 7: Developing a Routine and Life-Practice

In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Mindful Living. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live every day mindfully.

Here we will focus on:

  • What a healthy daily routine looks like
  • Balancing life at home, work and with self
  • Creating wellness in the body through nutrition and exercise
  • Simple yoga practices to consider
  • Implementing your own personal Belief System
  • Being engaged in the mindful community
  • Embodying Mindfulness for all to benefit

Mindful Living Essentials Program Summary & Prices

Online Program Only: $199 (Recommended Price)

  1. 5 Weekly Live Online Seminars with Open Discussion
  2. 2 Bonus Live Online Seminars with Open Discussion
  3. Weekly Take-Home Exercises
  4. Buddy & Support System

Live Program Only: $399 (Recommended Price)

  1. 2 Half-Day Live Workshops
  2. 1 Full-Day Live Workshop
  3. Weekly Take-Home Exercises
  4. Buddy & Support System

Full Program: $599 (Recommended Price)

  1. 5 Weekly Live Online Seminars with Open Discussion
  2. 2 Bonus Live Online Seminars with Open Discussion
  3. 2 Half-Day Live Workshops
  4. 1 Full-Day Live Workshop
  5. Weekly Take-Home Exercises
  6. Buddy & Support System

Join the Program Today!

No better time than the present moment to live a better life.

Program is Donation based. Pay what you can afford.

The Mindful Order of Being is by donation only. All prices are recommended, but you pay whatever you can afford. Our goal is to help the world cultivate a Mindful Living practice and that starts with YOU!


Your monetary donations go toward:

  • Compensating our wonderful instructors for their time
  • The creation of future workshops, podcasts and events
  • The staff that manages the Mindful Order of Being
  • Day to day maintenance of online community and content
  • Global suffering cause chosen by local groups

Ask about our Corporate Mindful Leadership Programs here at info@MindfulOrderofBeing.org

What Your Peers Are Saying:

“In corporate management my life was one big stress ball. MLE gave me the perspective that I needed to start living again.”

Doug L., Senior Exec at tech company

“I had started meditating years ago but lost sight of my practice. After the introductory workshop, I was inspired and committed to never lose my mindfulness practice again.”

Rob P., lawyer

“I had been curious about Mindfulness, and this was an amazing way to learn the practice.”

Anita S., recent college grad

“Mid-life crisis might be the old school way to term what I was going through. ’Is this it?’ After the MLE program, my purpose and intention for living has never felt stronger.

Betsy P.,  top financial advisor

“Having been trained in the art of mindfulness strategies and techniques learned from Allie has allowed me to take a more positive view of the stresses of everyday life. Employing this awareness during the day allows me to manage these stresses so that I am now able to sleep through the night for the first time in years. Unlike any other healthcare approach, mindfulness techniques can be employed during any waking hour.”

Chris, international pilot

“Wellness coaching with Allie is a god-send. It has reminded me that I am an individual with a voice and I deserve to be listened to. It has helped me achieve success and direction with my personal and professional relationships. It has given me the tools to become a better communicator and manage my feelings and goals. Allie not only listens without judgment or bias, but she also offers constructive feedback and homework to help you grow and get through personal struggles in a way that makes you a better person.”

Anne Marie, small business owner and entrepreneur