A 5 week program created to reduce stress, improve energy,
and find deeper purpose for a life of greater joy.
In today’s always on and connected world, many of us feel depleted from high levels of stress, anxiety and inability to focus. Feelings of discontent with the heavy burden of everyday life have become the norm. Yet we don’t spent the time needed to really address these challenges.
Cultivating a skillful life practice to address our state of mind is necessary to create a life that promotes meaningful purpose, ease and joy. We call this practice Mindful Living.
When did you last take time to simply work on yourself? Work on the life skills you need to regain control of your mind and achieve greater balance, better relationships and a deeper sense of happiness, whatever the circumstance?
That’s why we are so excited to bring you the Mindful Living Essentials Program – a program built for the reality of life today, to help you reconnect with what matters most. You’ll learn a sustainable set of Mindfulness skills to support living with purpose, intent and greater well-being. The 5 week step-by-step mind strengthening program will build your mental capacity, heighten your self-awareness and deepen your compassion toward all beings – including yourself.
Using the Mindful Living Essentials framework, we re-discover universal truths to create a life that is balanced, fulfilling and ultimately happy.