Stress, anxiety, distraction and non-engagement have become our normal of state of mind. There is a constant doing of emails, text, lnstagram, Facebook, meetings, calls, demands at home, a crushing workload at the office... it never seems to end.
Our Sense of Being: who we are, how we act, and our state of presence has been lost. Our suffering has become unsustainable.
The Solution: to address these challenges, we have created a framework to live with greater intention and understanding.
Learn the skills to be more grounded in your day-to-day life.
Observe and experience life clearly in order to be purposeful in your decisions and actions.
Find deeper purpose and meaning in your life and in your work.
Learn communication skills and unlock Emotional Intelligence traits to more deeply relate to others.
Learn to look outside yourself and see the world as it is.
Prioritize what matters most and get more done with ease and presence of mind.
Create a routine to maintain balanced energy and bounce back from challenging experiences.
Build the awareness and strength to free yourself from daily pressures and overwhelming work loads.
Gain a deeper understanding of self in order to live a balanced, fulfilling, and happy life.
“I was inspired to create the Mindful Living Essentials Program because I suffered for so long under the guise of success as an entrepreneur. Many, many years with that empty feeling.. that void in life. The small dull ache of feeling incomplete. And when I solved that for myself with Mindfulness, I could not do anything less than share those learnings with my fellow man. It’s a gift and must be made accessible and simple for all.”
“Living with chronic illness led me in the direction of Mindfulness. After years of searching and seeking for answers to healing outside of myself, the only place that I had left to go was within. Deploying the everyday skills of Mindful Living has changed my life and has deeply impacted how I look at myself and the world around me. It is from this place of fullness that I purposefully share and teach my own learnings with others.”
The time has come to simplify the burdens of our modern minds, to lead a life of meaning and purpose.
It’s time to have a deeper sense of calm and clarity. Time for greater awareness of the here and now. Time to experience joy in all moments of life!
Our natural state is one of peace and happiness: let’s reclaim it. By tapping into a deeper and greater sense of inner knowing, we can create more meaningful connections with ourselves and others, allowing us to just be.
Over 5 short weeks, you’ll build the skills, mental strength and capabilities to sustain a Mindfulness practice. The Mindful Living Essentials Program is simple & accessible. You will learn:
Various sitting, walking and movement meditation forms.
Steps to build Mindfulness into everyday activity for busy schedules.
Use of mindful listening, noticing, and reflecting to better connect.
Perspective tools to understand and deepen your connection with others.
Simple ways to maintain calm, clarity, energy and focus.
Join our 5 week program TODAY!
Mindfulness is the most logical, practical way to regain control of your life. Science and research have proven the benefits and millions serve as living testimonies of its impacts.
The Mindful Living Essentials Program is designed to make the teachings of mindfulness both simple and accessible to our busy modern day lives. Its goal is to take individuals (and teams) through a step-by-step process to comprehend, commit and sustain a modern-day mindfulness practice.
By using proven methodologies, we have created a comprehensive program for mindful living that is simple in its teachings and profound in its wisdom. You’ll find the teachings accessible and easy to understand, without any religious dogma, preaching or woo woo.
Students will walk away with a better understanding of self, deeper compassion for others, and an unshakeable sense of meaningful purpose to bring into your work, relationships and everyday moments.
Working together, we will re-discover our truest selves, to live a life of meaningful purpose, ease and greater joy.
Aaron is one of the most dynamic and emerging figures in the massive shift toward mindful living. As a syndicated columnist, globally renowned speaker and long-standing personal practitioner of Zen Buddhism, Aaron brings a wealth of knowledge to the mindfulness movement.
Most notable is his 15 years in corporate leadership as both a CEO and founding leader of 3 prolific education companies, creating his real world approach to modern-day mindfulness.
Allie Stark, MA, RYT has over a decade of experience in the holistic health field and received her Master’s degree in Integrative Health from the California Institute of Integral Studies. As a health and nutrition coach, wellness consultant and thought-leader in the field of Mindful Living, Allie is committed to supporting clients and organizations in setting and enacting lifestyle and behavioral goals.
She uses her work as an opportunity to share, teach and empower others to go against the grain and listen to their gut.
Starting on February 18th, we will host 1 weekly online seminar (12.30 PST / 3.30 EST) to dive deeper into the 3 pillars of Mindful Living and have open discussion for all to learn.
Take what you learned in the 5 week program and learn how to implement it into your everyday life. Offered live on March 15 and 22, 2016.
In this live half day workshop, you will learn the concepts of Mindfulness and how they are applied in everyday life. Together, we will learn and engage with like-minded individuals as we begin on the journey of Mindful Living.
In this deep-dive, full-day workshop you will begin to expand your knowledge and understanding of the 3 pillars of Mindful Living: presence, acceptance, and compassion. Through conversation, education, and interactive exercises, we will deepen our Mindful Living practice with ourselves and others.
In our final live workshop, we will begin to learn how to implement the tools and skills of Mindful Living into our everyday lives. This workshop is structured to support you in taking your practice out of the “classroom” and into the world.
We will provide you with easy-to-implement and highly effective tools and exercises to support your Mindful Living practice and help you create a sustainable mindfulness routine.
We will pair you up with another like-minded individual at a similar stage in life to create weekly check-ins, to see how your practice is going and generally support one another.
In this first full day workshop, we will focus on the core foundations of Mindfulness. You will gain a deep understanding of the philosophy, theory and pillars of Mindful Living.
In Week 2, you’ll begin to develop a Mindful practice. You will learn meditation and Mindfulness techniques needed to strengthen the mind. The teachings in this week will support you in cultivating presence and better understanding how to separate your mind from your thoughts and feelings.
Week 3 is when we start to explore our own personal lenses, filters and perceptions. Our meditation practice will become more defined, and we will learn how to create acceptance of ourselves and others by seeing things as they are.
This workshop will deepen our skills in inner-reflection, so we can be more mindful with ourselves and in our relationships. Building on the previous weeks, we will learn how to deploy skills of compassion to build a life of meaningful purpose and intent.
In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Mindful Living. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live every day mindfully.
*Limited Time Only $99
Be the change YOU'D like to see in the world.
Harness the power of NOW and start your life journey... well... NOW!