Due to our society’s infatuation with distraction and the self-perpetuating cycle of busyness, the demands placed on leaders today are unsustainable. By placing emphasis on “hard work” and “success” as leading to wealth and business accomplishment, we have failed to create and model an appropriate hierarchy of prioritization that emphasizes healthy balance, peace of mind and sustainable happiness.

To find sustainable practices that support individuals and organizations both personally and professionally, we need a broader lens. This means a perspective or process that encourages mitigation of stress through mindfulness – the powerful practice of presence that’s imperative for leaders in today’s world.

Created from a blend of ancient Buddhist meditation teaching, the scientifically proven Mindful Based Stress Reduction (MBSR) program, and modern-day leadership principles, we bring you a new framework for leading mindfully. The Mindful Warrior Leadership Training is built to create a new type of warrior: one that mindfully leads with great courage, compassion and presence.

Core Purpose

The core purpose of the Mindful Living Essentials Program is to open the minds of your leadership team to broader perspectives and new ways of thinking. Unlike traditional management and leadership teaching tactics, the Mindful Living Essentials Program will focus on long-term lifestyle skills derived from the practice of mindfulness. Employees will be gain sustainable tools for stress reduction, communication, purposeful action, and energy management to lead happier, healthier, and more balanced lives both in and out of the office.

Learning Objectives

• Understand the fundamentals of mindfulness
• Open an awareness of mindfulness as a path for work & life
• Unlock mindful Emotional Intelligence traits
• Build mindful daily routines & rituals
• Translate mindfulness into core leadership values
• Create space to lead (between mind & self)
• Understand what it really means to be authentic, transparent & open
• Learn the steps to build a mindful company culture
• Establish deeper roots into mindful meditation
• Connect mind & body with yoga, nutrition, & overall health
• Find deeper purpose & meaning in one’s work
• Acquire greater presence in both the moment & in one’s character
• Increase mental clarity to make better decisions
• See things as they are by reducing the noise of one’s busy mind
• Gain an easy-to-implement skill set to balance energy and overall happiness

Working Premise

Many of us feel depleted from high levels of stress, large workloads and the overwhelming burden of everyday life tasks. As leaders, these physical, mental and emotional imbalances must be addressed to lead with awareness and ingenuity.

The time has come to simplify the burdens of our modern minds by gaining greater clarity, broadening our perspectives and building the skills to support our mental strength and emotional well being, so we can be be authentic and effective leaders.

Mindful Living Essentials Program helps address these challenges by combining the ancient teachings of Buddhist meditation (non-secular), the scientifically proven Mindful Based Stress Reduction (MBSR) program and deep-rooted modern-day leadership practices. Together, the skills learned from these schools of thought allow us to sustainably align with our highest selves and operate both personally and professionally from a place of balance, contentment and ease.

Working together, we will disassemble and reconstruct the definition and practices of “success.” In doing so, we can support every individual’s inherent alignment with their own integrity – thus becoming leaders that are worth following.

Sample Outcomes of MLEP

• More productive workforce
• Increased talent retention & acquisition
• Higher job satisfaction
• Improved communication across departments and staff
• More effective problem solving
• Less interoffice conflict
• Greater capacity to lead & prioritize
• Significant stress reduction
• And a more healthy, sustainable way to work