MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.
The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.
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Introduction to Mindfulness: How to Reduce Stress & Improve Productivity @ Work A Workshop to unlock the secrets to living with purpose, passion and peace of mind amidst the chaos of modern day life. Stress has reached unsustainable levels. Our relationships are failing at work and at home. Ease, calm and joy often feels out reach. Why? Because we have lost touch with the very essence of what is important. Our phones, work, email, boss, kids, boy/girl-friend, reality TV, Instagram, Facebook… is causing our minds to be…Find out more »
About This Workshop Stress is a natural and inevitable part of life. However, if you don’t know how to manage it, chronic stress can take a toll on your health and mental well-being. Learning how to be resilient and effectively deal with stress can help you become more productive, happy, healthy, and in control of difficult situations. In this workshop, you’ll learn how to identify the internal and external symptoms of stress, and deal with it’s causes. You’ll get an…Find out more »
By cultivating a mindful living practice into our role as a leader, we’ll more clearly create what’s needed, for us and business. This 5 Step Program will help you regain the perspective and clarity needed to focus on what matters most, and ensuring we steer the ship in the right direction. It will allow the mental space to truly realign our personal beliefs with our business goals. In short, it is built give you the fundamentals of being a Mindful Entrepreneur, better person and a true north leader.Find out more »