In this first (FREE) workshop of our 5 week Mindful Living Essentials Program workshop series, we will focus on the core foundations of Mindfulness. You will gain a deep understanding of the philosophy, theory, and pillars of of Mindful Living.
- A Framework for Modern Mindfulness
- Introduction to the Pillars of Mindfulness
- How Mindfulness Impacts Your Everyday Life
- Foundations to Establish a Modern Day Practice
- Take Home Exercises: Meditation and Suggested Reading