MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.

The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.

 

 

 

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In Person Week 1: Introduction to Mindful Living

April 11, 2016 @ 5:45 pm - 7:15 pm

- Free

In this first (FREE) workshop of our 5 week Mindful Living Essentials Program workshop series, we will focus on the core foundations of Mindfulness. You will gain a deep understanding of the philosophy, theory, and pillars of of Mindful Living.  

Topics Include:

  • A Framework for Modern Mindfulness
  • Introduction to the Pillars of Mindfulness
  • How Mindfulness Impacts Your Everyday Life  
  • Foundations to Establish a Modern Day Practice
  • Take Home Exercises: Meditation and Suggested Reading

Register Today!

Details

Date:
April 11, 2016
Time:
5:45 pm - 7:15 pm
Cost:
Free

Organizer

Mindful Order of Being
Website:
www.MindfulOrderofBeing.org

Venue

Swedenborgian Church
2107 Lyon Street
San Francisco, 94115 United States
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