MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.

The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.

 

 

 

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In Person Week 2: Cultivating Presence

April 18, 2016 @ 5:45 pm - 7:15 pm

- $99

In week 2, you’ll begin to develop a Mindful practice. You will learn meditation and Mindfulness techniques needed to strengthen the mind. The teachings in this week will support you in cultivating presence and better understanding how separate your mind from your thoughts and feelings.

Topics Include:

  • Grounding in the NOW
  • Removing Distractions to Become Present
  • Observing the Mind
  • Noticing but not Identifiying with Thoughts and Feelings
  • Creating Space between Thoughts and Reactions
  • Developing and Learning the Skills of a Foundational Meditation Practice
  • Developung a Larger Life Perspective
  • Interactive Activities
  • Take Home Exercise: Meditation, Check-Ins, Journaling

Register Today!

Details

Date:
April 18, 2016
Time:
5:45 pm - 7:15 pm
Cost:
$99
Website:
http://www.mindfulorderofbeing.org/program/

Organizer

Mindful Order of Being
Website:
www.MindfulOrderofBeing.org

Venue

Swedenborgian Church
2107 Lyon Street
San Francisco, 94115 United States
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