MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.

The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.

 

 

 

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In Person Week 4: Deploying Skills of Compassion

May 2, 2016 @ 5:45 pm - 7:15 pm

- $99

In Week 4 we will deepen our skills in inner-reflection, so we can be more mindful with ourselves and in our relationships. Building on the previous weeks, we will learn how to deploy skills of compassion to build a life of meaningful purpose and intent.

This week you’ll learn to:

  • Practice self-reflection and actualization
  • Cultivate core-confidence and appreciation
  • Create Mindful skills in communication and relationships
  • Remove judgement
  • Develop emotional awareness
  • Relate with empathy
  • Live with intention
  • Take purposeful action

Register Today!

Details

Date:
May 2, 2016
Time:
5:45 pm - 7:15 pm
Cost:
$99
Website:
http://www.mindfulorderofbeing.org/program/

Organizer

Mindful Order of Being
Website:
www.MindfulOrderofBeing.org

Venue

Swedenborgian Church
2107 Lyon Street
San Francisco, 94115 United States
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