MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.

The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.

 

 

 

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In Person Week 5: Developing a Routine and Life Practice

May 9, 2016 @ 5:45 pm - 7:15 pm

- $99

In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Mindful Living. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live everyday mindfully.

Here we will focus on:

  • What a healthy daily routine looks like
  • Balancing life at home, work, and with self
  • Creating wellness in the body through nutrition and exercise
  • Simple yoga practices to consider
  • Implementing your own personal Belief System
  • Being engaged in the Mindful community
  • Embodying Mindfulness for all to benefit!
  • Interactive activities

Register Today!

Details

Date:
May 9, 2016
Time:
5:45 pm - 7:15 pm
Cost:
$99

Organizer

Mindful Order of Being
Website:
www.MindfulOrderofBeing.org

Venue

Swedenborgian Church
2107 Lyon Street
San Francisco, 94115 United States
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