In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Mindful Living. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live everyday mindfully.
Here we will focus on:
- What a healthy daily routine looks like
- Balancing life at home, work, and with self
- Creating wellness in the body through nutrition and exercise
- Simple yoga practices to consider
- Implementing your own personal Belief System
- Being engaged in the Mindful community
- Embodying Mindfulness for all to benefit!
- Interactive activities