MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.
The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.
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What Does it Mean to Live Mindfully Amidst the Chaos of High Tech, High Growth & High Stress? In this open town hall discussion and lecture, we will together share ideas to better understand how Mindfulness applies to today’s modern world and the meditation skills, daily routines and deeper practice principles needed to allow us to find more presence, peace of mind and compassion in life. We’ll explore the big questions of “What does it mean to: “…Find out more »
In this first (FREE) workshop of our 5 week Mindful Living Essentials Program workshop series, we will focus on the core foundations of Mindfulness. You will gain a deep understanding of the philosophy, theory, and pillars of of Mindful Living. Topics Include: A Framework for Modern Mindfulness Introduction to the Pillars of Mindfulness How Mindfulness Impacts Your Everyday Life Foundations to Establish a Modern Day Practice Take Home Exercises: Meditation and Suggested Reading Register Today!Find out more »
In week 2, you’ll begin to develop a Mindful practice. You will learn meditation and Mindfulness techniques needed to strengthen the mind. The teachings in this week will support you in cultivating presence and better understanding how separate your mind from your thoughts and feelings. Topics Include: Grounding in the NOW Removing Distractions to Become Present Observing the Mind Noticing but not Identifiying with Thoughts and Feelings Creating Space between Thoughts and Reactions Developing and Learning the Skills of a…Find out more »
About This Workshop Stress is a natural and inevitable part of life. However, if you don’t know how to manage it, chronic stress can take a toll on your health and mental well-being. Learning how to be resilient and effectively deal with stress can help you become more productive, happy, healthy, and in control of difficult situations. In this workshop, you’ll learn how to identify the internal and external symptoms of stress, and deal with it’s causes. You’ll get an…Find out more »
Week 3 is when we start to explore our own personal lenses, filters and perceptions. Our meditation practice will become more defined, and we will learn how to create acceptance of ourselves and others by seeing things as they are. We will cover: Removing the filters Embracing suffering Expectations near zero Understanding impermanence and non-attachment (learning to let-go) Unravelling past assumptions and fixed thinking How to create greater clarity Implementing a foundational meditation practice Search for the highest truth Interactive…Find out more »
In Week 4 we will deepen our skills in inner-reflection, so we can be more mindful with ourselves and in our relationships. Building on the previous weeks, we will learn how to deploy skills of compassion to build a life of meaningful purpose and intent. This week you’ll learn to: Practice self-reflection and actualization Cultivate core-confidence and appreciation Create Mindful skills in communication and relationships Remove judgement Develop emotional awareness Relate with empathy Live with intention Take purposeful action Register…Find out more »
In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Mindful Living. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live everyday mindfully. Here we will focus on: What a healthy daily routine looks like Balancing life at home, work, and with self Creating wellness in the body through nutrition and exercise Simple…Find out more »
By cultivating a mindful living practice into our role as a leader, we’ll more clearly create what’s needed, for us and business. This 5 Step Program will help you regain the perspective and clarity needed to focus on what matters most, and ensuring we steer the ship in the right direction. It will allow the mental space to truly realign our personal beliefs with our business goals. In short, it is built give you the fundamentals of being a Mindful Entrepreneur, better person and a true north leader.Find out more »
Our monthly community event is perfect for anyone looking to find, create or deepen their mindfulness practice — for those seeking deeper human connection and more meaningful conversation. These introductory, connection focused gatherings will share the energy of like-minded souls and explore topics like: How to live mindfully amidst the chaos The cause and solution to stress and anxiety Accessing the calm and clarity needed to live and lead Finding the equanimity of full presence Accepting the world (and ourselves) as it…Find out more »
Join your peers of top leaders & entrepreneurs for a world-class retreat to focus on what matters most, you. We have brought in the world’s top Mindfulness Thought leaders to talk about how Mindfulness has helped them become a better leader and what it takes to create a mindfulness practice. From meditation to yoga, mindful culture transformation to authentic conscious leadership skills, you’ll find a path to greater clarity, deeper sense of purpose and more joy in all thing in…Find out more »