MOB’s public workshops are built for anyone interested in learning the power of mindfulness to reduce stress, improve energy, and find deeper purpose for a life of greater joy.
The workshops last 2–6 hours depending on type. Workshops are designed to provide a fundamental understanding of mindfulness and then build upon that basic understanding so you learn the key practices and concepts of Mindful Living: presence, acceptance and compassion.
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Introduction to Mindfulness: How to Reduce Stress & Improve Productivity @ Work A Workshop to unlock the secrets to living with purpose, passion and peace of mind amidst the chaos of modern day life. Stress has reached unsustainable levels. Our relationships are failing at work and at home. Ease, calm and joy often feels out reach. Why? Because we have lost touch with the very essence of what is important. Our phones, work, email, boss, kids, boy/girl-friend, reality TV, Instagram, Facebook… is causing our minds to be…Find out more »